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Tips to Help You Cope With Divorce or Break Up


Shawna Crabill, Marriage Therapist, Family Therapist, Individual Therapist, Couple Therapist, Therapist

When a marriage ends, it is never easy to deal with the situation. Many a times, people decide to divorce without knowing the challenges ahead of them. However, if that has already happened to you, the big problem is how to deal with the feelings. Whatever the reasons that caused you to split, you should find a way to move ahead with your life. It may be a situation where you wanted or did not want to breakup in the first place, and since it has occurred, life has to continue. A couples therapist in Charleston can help you when you divorce or breakup.

Moving ahead after divorce

After separating or breaking up, you may find that you are overwhelmed with emotions. It may be a situation you were not prepared to deal with. A marriage therapist can help you understand your situation and deal with the ill feelings. This is something that may affect your day-to-day life experiences. Unless you know how to cope with the feelings and put things together, you may find yourself in psychological problems.

Healing after breakup

A divorce infringes on uncharted territory. It disrupts our life, home, responsibilities, and relationships with other people or friends. It can also interfere with our identity. You begin to think about how life is going to be without your partner and whether you’re going to find someone else or not. Sometimes, you may choose to remain alone. With these unknowns, it can seem worse than having unhappy relationship. However, with the right approach, you can recover from a breakup. It may take time, but at least you will get solutions to the problem.

You need to recognize that it’s fine to have bad feelings after a breakup. It is actually normal to be angry and sad about it. However, you need to accept the reactions. You may also want to give yourself a break— this allows you to function less than optional. Also, don’t go through it alone. Share the experience with friends and people who care about you. It is a way of releasing stress. With Shawna Crabill LMFT of Charleston, SC, you can learn how to deal with divorce or separation.